Renowned nutritionist and bestselling author Jonny Bowden unmasks traditional food myths at this newly prepared Nutrition Reference Guide, saves the reputation of foods that have long been suffering from bad publicity, and provides only the facts – so you can make health-conscious choices for you and yours Family should eat.
You will learn the latest research on many of your favorite foods and some surprising new insights into the health benefits of foods that you may have unnecessarily avoided.
Did you know
- Saturated fat causes heart disease?
- Whole milk can protect against diabetes?
- There is no need to avoid meat when it is 100 percent grass fed?
- There is a big difference between farmed salmon and wild salmon?
No food offers everything. But real food – whole foods with minimal processing – contains a virtual pharmacy with nutrients, phytochemicals, enzymes, vitamins, minerals, antioxidants, anti-inflammatories and healthy fats to keep you alive and thriving. Find out how easy it is to find “real” food and discover what more than a dozen well-known nutrition experts say it’s the “top ten” healthiest food in the world.